Bhastrika

Bhastrika Metronome

Bellows breath. Each beat is one full breath: a sharp exhale and a quick inhale. Follow the pulse, then rest between rounds.

Ready
Press Start when you’re settled.
20

Round 0 of 3

Settings

Tempo (breaths per minute)
60bpm
Breaths (per round)
20×
Rounds
3×
Rest (between rounds)
30s
Tick on each beat
≈ 2m 00s20 beats at 60 per minute, then 30s rest.
Take care with this one. Bhastrika is energizing and vigorous. Build up gradually, practice on an empty stomach, and stop if you feel dizzy, tingly, or strained.
Ratio Breathing

Breath ratio timer

A practical Breath Regulation timer for working with inhale, hold, exhale, and hold ratios.

Open Ratio Breathing Breath Lab

All breath tools

Return to the Breath Lab index for the current set of practices and experiments.

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